A quiet day or retreat can nurture the body, mind, and spirit and provide the space for those who are searching for God to draw nearer to the Holy. Quiet days are generally one full day of meditations and silence, while retreats usually span two days to several days. Many successful events combine the two and span one evening and the morning of the following day.

Quiet days and retreats can be structured around a variety of topics, but they generally include periods of preparation, meditation exercises, periods of silence and reflection, and sharing. Depending on the length of the event, meals may be shared communally or silently.